Nutrition Advice & Recipes
This is a very important section for us at The National Pancreas Foundation. We recognize that quality of life is important for all of us but is certainly much more of a challenge for individuals and their loved ones trying to manage chronic illness.
Our goal is to provide support and information on all aspects of daily life, including nutrition, medical treatments, pain management, and practical tips.
A low-fat diet
The amount of fat you should eat varies depending on your weight and height, but for an average person, it is felt that you should not consume more than 20 grams of fat a day. No one meal should have more than 10 grams of fat. Eating boneless chicken breasts and most fish helps keep your meals low in fat. Cooking with Pam or any cooking spray instead of oils also helps. You can add fat-free chicken broth when you need moisture.
Alcohol and dehydration
If you have pancreatic disease, it is important to never drink alcohol. Research has shown that dehydration causes the pancreas to flare. Always drink plenty of fluid. It has been recommended that a patient always have a bottle of water or any liquid with them at all times. Drinking Gatorade or other sports drinks is a good way to keep from being dehydrated.
Taking a break
Sometimes it is best to rest the pancreas and limit your food intake. If you are experiencing a flare, your doctor may even recommend no food for a day or two. A diet of clear liquids can be followed when pain is severe. Clear liquids include apple, cranberry and white grape juice, gelatin and broth. The clear liquid diet, however, is not nutritionally complete and the diet should be advanced as soon as additional food is tolerated and according to the schedule given to you by your doctor.
Below are some examples of delicious appetizers and main dishes that are extremely low in fat content and generally do not irritate those with pancreatic disease. However, before embarking on a new diet, exercise program, or medical therapy, please consult with your physician.
Click here to view more great recipes on our Recipage!